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Wednesday, October 14, 2026
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I Am the Ruler of Winter Sniffles – and I'm Able to Tell You How to Avoid One

Around this period a year ago, I was on a TV programme alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, yet now, simply to make conversation, I pondered ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Response from the Three Performers

When I brought up my evening, these three musicians in the TV green room did two things. To begin with, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion about preventing colds that naturally enough given their line of work was something of an obsession for them. I get that, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the director would shout to his team to avoid auditory overload, damaging their headset equipment.

Managing Stuffy Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly before admitting defeat. Nothing is quite as sad than a Brummie tone delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. When I started college, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was very lovely, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She monitored my consumption. Kind soul. It didn't help at all, I’m afraid, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Health Routine

Thus, I despise catching colds and am quite sure that prevention is better than the cures that onion-based or otherwise, fail to help. I focused carefully alongside my colleagues while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She commanded us to use hand gel hourly all winter long from what I gathered in addition, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence into both nostrils – regardless of symptoms. Intense. I like it. Moreover, she required a repeat application after the party with another couple of squirts of the product.

My Experience

I was in. And I can report I snuffled not once all last winter. There were downsides: the numerous products I purchased, mislaid, repurchased, found, and so on. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. However, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

By

Aaron Matthews

A passionate traveler and writer documenting her journeys across continents, sharing cultural insights and budget-friendly adventures.

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